This is an absolutely delicious recipe that came from Weight Watchers. For those of you following the Weight Watchers plan this makes 4 servings (1 steak and 1/4 cup gravy) and has a PointsPlus value of 6. Prep time: 3 minutes Cook time: 12 minutes Beef tenderloin steaks are often labeled “filet mignon.” Round […]
Pumpkin Pancakes This is one of the most simple recipes and extremely tasty. You can make these for your family with regular pancake mix or with our Pantry Selections Golden Delicious pancake mix. For our purposes (bariatric style) we are using the Pantry Selections for the protein and low carbs. INGREDIENTS 1 packet of Pantry […]
Have you heard the expression, “You are what you eat?’ With respect to weight loss, it is not as important as what you eat but rather how much you eat. If you eat a healthy, well-balanced nutrition plan, you will lose weight and keep it off. Most of us know which foods are healthy and […]
Chocolate Brownie Delight Ingredients: 1 Packets Of Pantry Selections Swiss Chocolate Pudding 1 Crushed Proti Diet Chocolate Protein Wafer ½ Cup Sugar Free Cool Whip Directions: Mix Pudding as directed. Layer pudding then crushed wafers In glass. Top with Cool Whip and the rest of the wafer. Enjoy! 27g Protein * […]
Almond Chip, Chocolate Chip, Chocolate Fudge, & Lemon Biscotti Ok, CRUNCH! We get so tired of liquids, chewy, and even creamy that sometimes we just need a crunch. The Biscotti from Healthwise gives you just that. It is very crunchy and not too sweet. Each one is about 3 inches in length and about an […]
A Bariatric BBQ “Must Have” Grilled Tomato Melts Recipe We found this on Better Homes and Gardens website and had to post it. If you like grilled peppers then you will love this. The blend of flavors are mouth watering and incredible. Enjoy!
Grilled Pineapple & Georgia Peaches with Mascarpone Cheese 1 tablespoon chopped hazelnuts 2 (8 ounce) containers mascarpone cheese1 lemon, juiced and zest 2 tablespoons granulated Splenda® 8 slices of peeled fresh pineapple, 1/2-inch thick 2 Georgia Peaches (any peaches will do) cut in half - make sure to take the seeds out DIRECTIONS 1. […]