Funny Weight Loss Tips From Larry Wentz “Eat your food while staring into a mirror….. totally naked!” “When eating donuts – only eat the center part.”  “Eat your food with one chopstick”  “Don’t eat your evening meal before breakfast” “Ladies – Drop 5 lbs. Instantly! Let go of your purse.” “Instead of carrying your laptop […]

A Bariatric BBQ “Must Have” Grilled Tomato Melts Recipe  We found this on Better Homes and Gardens website and had to post it.  If you like grilled peppers then you will love this.  The blend of flavors are mouth watering and incredible.  Enjoy!

Labels, Restaurants Undercount Calories Labels Lie.  So do restaurant menus.  That’s according to a study in the Journal of the American Dietetic Association, which found that many foods and dishes in stores and restaurants undercounted calorie totals by calorie totals by an average of 18%. In some cases, the foods and meals had double the […]

“My gym teacher told me to touch my toes. I said, “I don’t have that kind of relationship with my feet. Can I just wave?”  – Unknown