What is Whey Protein? Basically, during the process of turning milk into cheese, it’s the ”stuff” that’s left floating on top.  This “stuff” that was once considered a waste product is now one of the most demanded products in the nutrition industry. Whey better than the rest: The US Food and Drug Administration (FDA), The Food […]

Grilled Pineapple & Georgia Peaches with  Mascarpone Cheese   1 tablespoon chopped hazelnuts 2 (8 ounce) containers mascarpone cheese1 lemon, juiced and zest 2 tablespoons granulated Splenda® 8 slices of peeled fresh pineapple, 1/2-inch thick 2 Georgia Peaches (any peaches will do) cut in half  - make sure to take the seeds out DIRECTIONS 1. […]

Although I knew I had put on a few pounds, I didn’t consider myself overweight until the day I decided to clean my refrigerator. I sat on a chair in front of the appliance and reached in to wipe the back wall. While I was in this position, my teenage son came into the kitchen. […]