As we turn the corner into the end of the year and into the colder months, it’s time for holiday parties, family gatherings, office parties, trick or treat, etc. This ...
As we turn the corner into the end of the year and into the colder months, it’s time for holiday parties, family gatherings, office parties, trick or treat, etc. This can be a hard time for a WLS patient. Even though, there is always temptation around us, it seems that in this time of the […]
Amazing how hard it can be to change the way we think about ourselves even after making some major lifestyles changes. Here is a great article from MSN.com Women’s Health on how sometimes our mind doesn’t keep up with our weight loss. Even though Kellylyn Hicks has lost about 85 pounds over the last year […]
I have read and even heard stories of people and their insensitive views on over weight people but I have never personally seen it until this weekend. While on a “night away” from home with my family, we were getting on an elevator to go down to check out of our hotel. There was my […]
Recently, I read a story of a lady who had finally had her “AH HA moment”. You know the time, where something just hits you, all the pieces fall into place and you finally understand. This could be something very small and insignificant to something larger and life changing as with this young lady. Without […]
Have you ever got to a point in your weight loss journey and said..”If I just had a little more motivation” or ” I just need a little something different to jump start me !” This journey is not easy and takes time and sometimes you may feel like your hitting a brick wall and […]
We have had so many questions asking about food journals. “Does it really help to keep one?”, ” I dont really have time to write it all down, it doesnt really matter though, right?”,” What does it really accomplish?” Well, the fact is, it does help. For many different reasons. And taking just a few […]