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Happy New Year!

Here’s some food for thought to start off the new year. Enjoy! “We will open the book. Its pages are blank. We are going to put words on them ourselves. ...

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Tweeting Those Pounds Away!!!

We are constantly talking about the importance of a great support system when choosing to have and are going through weight loss surgery. And the truth is that you can’t ...

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Water ! Water! Water!

We all know that water plays a tremendous and important role in the human body. Remember, the adult body is made up of approximately 60% water.  It is a critical ...

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Getting the Mind To Catch up..!

Amazing how hard it can be to change the way we think ...
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It’s Getting Cold Out There…

With the weather turning colder and holidays coming up, there are many ...
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Never, Ever To Late!!

Recently, I read a story of a lady who had finally had ...

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homepagetopleft

Happy New Year!

Here’s some food for thought to start off the new year. Enjoy! “We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” – Edith Lovejoy Pierce

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Temptation, Be Gone!!!

As we turn the corner into the end of the year and into the colder months, it’s time for holiday parties, family gatherings, office parties, trick or treat, etc. This can be a hard time for a WLS patient. Even though, there is always temptation around us, it seems that in this time of the […]

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mature-woman-thinking

Getting the Mind To Catch up..!

Amazing how hard it can be to change the way we think about ourselves even after making some major lifestyles changes. Here is a great article from MSN.com Women’s Health on how sometimes our mind doesn’t keep up with our weight loss. Even though Kellylyn Hicks has lost about 85 pounds over the last year […]

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It’s Getting Cold Out There…

With the weather turning colder and holidays coming up, there are many factors that may try and sneak their way into your normal healthy routine that can cause unhealthy results. Here are a few tips from an article from MSN Healthy Living to help keep you positive and heading the right way. COMMON COLDS When […]

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Inconsiderate, Insenitive and Just Plain Ugly!!

I have read and even heard stories of people and their insensitive views on over weight people but I have never personally seen it until this weekend. While on a “night away” from home with my family, we were getting on an elevator to go down to check out of our hotel. There was my […]

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Family-of-3-silhouette

Never, Ever To Late!!

Recently, I read a story of a lady who had finally had her “AH HA moment”. You know the time, where something just hits you, all the pieces fall into place and you finally understand. This could be something very small and insignificant to something larger and life changing as with this young lady. Without […]

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Think Out of the Box…..

Have you ever got to a point in your weight loss journey and said..”If I just had a little more motivation” or ” I just need a little something different to jump start me !”  This journey is not easy and takes time and sometimes you may feel like your hitting a brick wall and […]

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Morningtime vs. Anytime

It seems when we wake up in the morning, the idea is to do everything. Hustling about to do all the things we think need to be done or maybe doing the things that we are afraid we wont get done if we don’t do them first thing. But is there any real advantage to […]

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texting-lady

Tweeting Those Pounds Away!!!

We are constantly talking about the importance of a great support system when choosing to have and are going through weight loss surgery. And the truth is that you can’t do it alone. But in this day and age, with all of the technology we have, is that actually limited only to face to face […]

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Dear Santa….Help!!

It is so amazing how weight problems not only affect the person who is over weight but the people around them. And even at such early ages can it affect self esteem and confidence. People, including children, can be ugly and mean but sometimes there can be a shining  star in the sky, a silver […]

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